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Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw...

Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer, coronary heart disease and diabetes. Proven benefits of a high-fiber diet include prevention and treatment of constipation, hemorrhoids and diverticulosis....

How to do seated Shoulder Press & Deadlifts correctly. Deadlifts Step up to the bar with your feet around a shoulder-width apart Proper Deadlift form starts with the weight on the floor. Keep your arms straight and knees slightly bent. Pull the bar until you’ve locked your...

[caption id="attachment_290" align="aligncenter" width="2317"] Dr Sthenics ORGANIC HEMP PROTEIN[/caption] Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and able to pump...

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