History of Vitamins Vitamins Vitamins and nutritional supplements have been around for some time. They represent a multi-billion dollar business for each year, and each year the business simply gets bigger. Their success is due in part to the fact that people have been constantly searching for...
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What are Multivitamins? A multivitamin is a supplement that you can take that has many different types of vitamins and minerals in it. It is important because if you don’t have time to be taking all of the separate vitamins, you might not be getting all...
Many people end up having problems with vitamin and mineral supplements. You might not know it, but there is such a thing as too much of something good. Many people believe that if a little bit of something is good for you, then a lot...
There are many different vitamins that a person should take every single day to stay healthy, strong, and safe from injury. Niacin is just one of these supplements. Known as one of the B vitamins, Niacin is a water-soluble supplement. That means it cannot be...
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Adequate calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I'm afraid it could also boomerang. Why? It panders to the...
Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should...
Balanced and Healthy Diet There are many different aspects of the food that we eat that help to protect us. Our body can take the food that we eat and turn it into energy. However, our body cannot produce several things that we need in order...
Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat-soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these...
