10 Jul Healthiest Foods
The Healthiest Foods You Can Get
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. Tomatoes contain 26 calories, 0 fat, and only 1 gram of fibre.
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fibre.
Grains, beans, and nuts
Peanuts and other nuts can lower your risk of heart disease by 20 per cent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fibre..
A half cut of pinto beans offers more than 25
Skimmed milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A
Crab is a great source of vitamin B12 and immunity-boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fibre.