healthy eating Tag

Banana Chocolate Hemp Protein Smoothie Servings: Serves 2 Preparation time: 10 minutes Directions: 1 cup milk or milk alternative 2 peeled frozen bananas 4 ice cubes 2 tablespoons hulled hemp seed 2 tablespoons hemp protein powder 1 tablespoon organic cocoa powder 5-7 drops liquid stevia to sweeten or 2 tablespoons honey 1/4 teaspoon cinnamon 1/4 teaspoon vanilla Put...

Are The Foods You Eat Putting Your Health at Risk?   You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking...

The vegetarian way of eating can be a very healthy style of eating.  The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Lacto-ovo Vegetarians...

Below, you'll find some myth busters on healthy eating. 1.  Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.  Without listening to them, you are forcing your body to run without any fuel.  Before you exercise...

The Healthiest Foods You Can Get The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. The Healthiest Foods You Can Get Fruits Apricots Apricots contain Beta-carotene which helps...

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