Combatting Atherosclerosis With Good Nutrition Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s....
If you are an athlete, chances are that you have thought a lot about what vitamins and minerals are important for you to have during your life. Some of them are going to be more helpful than others, but certainly, if you are in training...
There are many different vitamins that a person should take every single day to stay healthy, strong, and safe from injury. Niacin is just one of these supplements. Known as one of the B vitamins, Niacin is a water-soluble supplement. That means it cannot be...
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a favourite...
Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. As this muck gathers...
What You Should Know About Pregnancy Nutrition While having a baby may seem like it should be simple, it is actually not as simple as we think. According to research, your chances of conception are linked to complex circumstances, and research is showing that nutrition plays...
Can Nutrition Help Slow Down the Aging Process? Here are a few things that you can do to plan for better nutrition in your diet and healthier life as you get older: Nutrition and the Aging Process Ailments We all age. That fact is inevitable. But...
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down...
When most people hear the word “anaemia,” they immediately think of iron. But a shortage of B6 can also cause a type of anaemia because this vitamin is vital to the healthy generation of haemoglobin in the blood of a normal, healthy person. Vitamin B6...
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from...
